bone strength

Popping Joints

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do […]

By |Thursday, July 6, 2017|Blog|Comments Off on Popping Joints|

Core Activation & Chronic Low Back Pain

In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]

By |Friday, February 10, 2017|Blog|Comments Off on Core Activation & Chronic Low Back Pain|

Ageing and its three biggest challenges

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you […]

By |Wednesday, November 30, 2016|Blog|Comments Off on Ageing and its three biggest challenges|

Osteoporosis and Chiropractic

Osteoporosis occurs when bones start losing minerals faster then the body can replace them. Calcium and Vitamin D are the main minerals involved and when levels become too low a decrease in bone density and mass will occur.

As most people know, Osteoporosis is more common in women, especially those […]

By |Friday, November 8, 2013|Blog|Comments Off on Osteoporosis and Chiropractic|