A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee […]
Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.
There’s another form of fat that has been […]