bad posture

How Posture Effects Breathing

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

Sleep, Back Pain and your Mattress

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

How backpacks are damaging your child’s spine

With a new school year just around the corner, this blog about backpacks will help you understand what’s happening to your child’s spine every time they put on their school bag.

Many of us can remember what it felt like to lug our backpack from school and most of us […]

By |Wednesday, February 3, 2016|Blog|Comments Off on How backpacks are damaging your child’s spine|

Social Media and its Pitfalls on the Spine

A great concern for chiropractors is posture and its impact on our spine, especially our children’s developing spines. We emphasis the importance of a school backpack and where it should be worn and how it should be worn. In 2015, it is more common to see the backpack worn […]

By |Saturday, July 4, 2015|Blog|Comments Off on Social Media and its Pitfalls on the Spine|

Dangers of Sitting

We all do it. Some of us do it more than others. Some do it well and others do it poorly. But there is no question in the fact that we as a human race in the 21st Century sit way too much.

Our evolutionary background required us to move […]

By |Saturday, October 4, 2014|Blog|Comments Off on Dangers of Sitting|