back pack

Preventing Low back Pain Through Exercise

Low back pain affects almost every person at some point in their life. It can limit and restrict how people go about their daily routines. Low back pain can be caused by a variety of reasons such as sports injuries, arthritis, overuse, being overweight or just physically […]

By |Tuesday, July 16, 2019|Blog|Comments Off on Preventing Low back Pain Through Exercise|

Posture – Where the damage begins

Many people understand that when a large force is applied to the spine there is potential for damage. An example would be falling on your bottom and damaging a disc in your back. However, would you believe that we can cause just as much damage to our back just […]

By |Monday, December 14, 2015|Blog|Comments Off on Posture – Where the damage begins|

Back-To-School Tips

Ergonomics: yes ergonomics are just as important for kids as they are at the office. Slumping over a school classroom desk, just like slumping over a work desk, can lead to a lifetime of poor postural habits. Which then in turn will lead to musculoskeletal disorders, spinal joint restrictions […]

By |Friday, February 22, 2013|Blog|Comments Off on Back-To-School Tips|