allambie chiropractic

Rib Pain & Dysfunction – Breathe Easy with Chiropractic!

How can ribs become dysfunctional?

Did you know that you have 24 ribs that go from the top your shoulders (T1) down to your mid to lower back (T12)? They are on the front, back and side of our thorax/chest. Ribs are designed to protect our lungs and heart from […]

Thursday, August 9, 2018|Blog|Comments Off on Rib Pain & Dysfunction – Breathe Easy with Chiropractic!|

Knee pain.. Is it really your knee?

Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to […]

Wednesday, July 4, 2018|Blog|Comments Off on Knee pain.. Is it really your knee?|

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most […]

Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

Your Hips Don’t Lie

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|