What type of headache do you have?
You potentially have experienced a headache in your lifetime and a lot of times our default assumption is it’s a “migraine” type headache. But would you believe that migraines are only one type of primary headache and not even the most common one! Chances […]
Magnesium is an essential nutrient which everyone of us requires. The quantity varies from person to person depending on our absorption rate, the stress we are under or even our age. It has been positively linked to symptoms like restless leg syndrome, cramping, tight muscles, reducing blood pressure and increasing […]
Have you ever experienced pain at the top of the buttock and or low back pain? You might have been experiencing a condition called “Thoracolumbar Syndrome”
The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional zone” […]
What is ITB Syndrome
The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to stabilize […]
The benefits of massage can improve overall prenatal health for most pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Studies indicate that massage therapy performed […]
