Blog

Swimming – Do you have the correct technique?

With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.

However, swimming is not exempt from injuries. I have found […]

Thursday, September 8, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Swimming – Do you have the correct technique?

Sciatica Causes and Treatment

You would have had or known someone affected by sciatica. It is a fairly common disorder that affects approximately 40% of the population at some point in their lives. However, only about 1% have coexisting sensory or motor deficits. Sciatic pain has several root causes and treatment may hinge upon […]

Thursday, September 8, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Sciatica Causes and Treatment

Squats…. Are you doing them right?

Squats are essential to every human’s ability to move. They are the foundational exercise that promotes balance and mobility. When done correctly, squats will help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain.

They can be a great part of everybody’s exercise routine, as […]

Tuesday, June 14, 2016|Categories: Blog|Tags: , , , , , , , , , |Comments Off on Squats…. Are you doing them right?

Rotator Cuff Injuries

Why you should look at conservative therapy for rotator cuff injuries before surgery

In many cases patients believe that surgery is the answer. “It’s broken, therefore it must be repaired” seems to be the logic. In some circumstances surgery is warrented however, the results are mixed and make me wonder why […]

Tuesday, May 17, 2016|Categories: Blog|Tags: , , , , , |Comments Off on Rotator Cuff Injuries

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies were […]

Wednesday, March 23, 2016|Categories: Blog|Tags: , , , , , , , , , , , |Comments Off on Sitting and 5 exercises to help
Load More Posts