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Breathing and Massage

I notice with so many of my clients that their breathing is very shallow and quite fast. Almost as though they are in a state of panic. Our breath is so important. As soon as you slow down and take a few long deep slow breaths you immediately feel […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Breathing and Massage|

Massage and Your Exercise Regime.

For 7 years I raced mountain bikes at a National level. First marathon and ultra marathon races 70kms to 230kms, then stage races marathon distance any where from 2 days to 8 days consecutively, then XCO ( Cross Country Olympic). Racing laps of […]

By |Wednesday, January 23, 2019|Blog|Comments Off on Massage and Your Exercise Regime.|

Benefits of Massage for Kids

Massage for Children and it’s Benefits

Having practiced various types of massage for 20 years now, I have had many of my client’s children experience the benefits of my massage table. The youngest child I’ve massaged was 5 years old and the eldest, […]

By |Wednesday, January 16, 2019|Blog|Comments Off on Benefits of Massage for Kids|

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

By |Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|

ACL Injury Prevention & Treatment

Are you putting your knee at risk?

With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL […]

By |Wednesday, January 9, 2019|Blog|Comments Off on ACL Injury Prevention & Treatment|