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How backpacks are damaging your child’s spine

With a new school year just around the corner, this blog about backpacks will help you understand what’s happening to your child’s spine every time they put on their school bag.

Many of us can remember what it felt like to lug our backpack from school and most of us […]

Wednesday, February 3, 2016|Blog|Comments Off on How backpacks are damaging your child’s spine|

Posture – Where the damage begins

Many people understand that when a large force is applied to the spine there is potential for damage. An example would be falling on your bottom and damaging a disc in your back. However, would you believe that we can cause just as much damage to our back just […]

Monday, December 14, 2015|Blog|Comments Off on Posture – Where the damage begins|

Knee Pain and the Q Angle.

A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee […]

Wednesday, November 11, 2015|Blog|Comments Off on Knee Pain and the Q Angle.|

Is all your fat bad?

Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.

There’s another form of fat that has been […]

Monday, November 2, 2015|Blog|Comments Off on Is all your fat bad?|

Exercise and the Brain

Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable […]

Wednesday, October 7, 2015|Blog|Comments Off on Exercise and the Brain|