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Thoracolumbar Syndrome

Have you ever experienced pain at the top of the buttock and or low back pain? You might have been experiencing a condition called “Thoracolumbar Syndrome”

The thoracolumbar region is where our mid back (thoracic spine) meets our low back (lumbar spine). This area is what we call a “transitional […]

Thursday, October 17, 2019|Blog|Comments Off on Thoracolumbar Syndrome|
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    Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

What is ITB Syndrome

 The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to […]

Tuesday, October 15, 2019|Blog|Comments Off on Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment|

Benefits of Pregnancy Massage

The benefits of massage can improve overall prenatal health for most pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Studies indicate that massage therapy […]

Wednesday, September 25, 2019|Blog|Comments Off on Benefits of Pregnancy Massage|

Golfers & Tennis Elbow

Have you ever experienced pain in your forearm when typing? Lifting a bag? Or twisting a door handle?

You may actually be experiencing a variation of “golfers or tennis” elbow. Yes, contrary to popular belief, you can suffer from these types of injuries without playing these two sports. It is […]

Tuesday, July 16, 2019|Blog|Comments Off on Golfers & Tennis Elbow|

Preventing Low back Pain Through Exercise

Low back pain affects almost every person at some point in their life. It can limit and restrict how people go about their daily routines. Low back pain can be caused by a variety of reasons such as sports injuries, arthritis, overuse, being overweight or just physically […]

Tuesday, July 16, 2019|Blog|Comments Off on Preventing Low back Pain Through Exercise|