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So far Steve has created 117 blog entries.

Knee pain.. Is it really your knee?

Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to alternate […]

Wednesday, July 4, 2018|Categories: Blog|Tags: , , , , , , , , , , , |Comments Off on Knee pain.. Is it really your knee?

Is your ‘sciatica’ actually nerve pain?

Sciatica v Sacroiliac Joint Dysfunction

Do these symptoms sound familiar? “Hi Doc, I have been getting a dull achy pain that travels into my bottom. Then sometimes down the back of my leg. I think I have sciatica.

What you might be describing is not sciatica at all but a referral pain. […]

Monday, April 30, 2018|Categories: Blog|Tags: , , , |Comments Off on Is your ‘sciatica’ actually nerve pain?

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the deeper […]

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most recent […]

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