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So far Steve has created 112 entries.

Is your ‘sciatica’ actually nerve pain?

Sciatica v Sacroiliac Joint Dysfunction

Do these symptoms sound familiar? “Hi Doc, I have been getting a dull achy pain that travels into my bottom. Then sometimes down the back of my leg. I think I have sciatica.

What you might be describing is not sciatica at all but a referral […]

By |Monday, April 30, 2018|Blog|Comments Off on Is your ‘sciatica’ actually nerve pain?|

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

By |Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most […]

By |Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

Your Hips Don’t Lie

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

By |Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|

How Posture Effects Breathing

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|