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So far Steve has created 115 entries.

Remedial Massage & Back Pain

We have all suffered from back pain at some point in our lives. It can be debilitating and depressing at times. Well, the good news is that massage can help relive your back pain and it’s non-invasive and considered very low […]

Tuesday, July 16, 2019|Blog|Comments Off on Remedial Massage & Back Pain|

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

Massage Therapy Can Help your Arthritis

What is Arthritis ?

Arthritis means joint inflammation. It is a rheumatic condition. The most common being osteoarthritis and rheumatoid arthritis. The symptoms of arthritis usually develop over time, though and on occasion they can appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also […]

Tuesday, May 28, 2019|Blog|Comments Off on Massage Therapy Can Help your Arthritis|

Back pain when you bend over? You better train the deadlift.

When speaking to my patient’s about exercise and what they have been focusing on whether it be in the gym, outdoors or at home there always seems to be a common topic. I have heard over and over that “I avoid deadlifting because I’ve had a bad back in […]

Tuesday, May 28, 2019|Blog|Comments Off on Back pain when you bend over? You better train the deadlift.|

Massage for Sciatica 

What is Sciatica ? 

It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.

Sciatica is often characterised by one or more of the […]

Wednesday, April 3, 2019|Blog|Comments Off on Massage for Sciatica |