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So far Steve has created 112 entries.

Back pain when you bend over? You better train the deadlift.

When speaking to my patient’s about exercise and what they have been focusing on whether it be in the gym, outdoors or at home there always seems to be a common topic. I have heard over and over that “I avoid deadlifting because I’ve had a bad back in […]

By |Tuesday, May 28, 2019|Blog|Comments Off on Back pain when you bend over? You better train the deadlift.|

Massage for Sciatica 

What is Sciatica ? 

It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.

Sciatica is often characterised by one or more of the […]

By |Wednesday, April 3, 2019|Blog|Comments Off on Massage for Sciatica |

Is your shoulder pain really from your shoulder?

I see a lot of patients weekly that suffer from shoulder pain. They range from high end athletes to everyday mums and dads. Shoulder pain can be aggravated from various causes depending on the individual and activity. But one common finding across the board is aggravation with movement above […]

By |Friday, March 22, 2019|Blog|Comments Off on Is your shoulder pain really from your shoulder?|

Exercise for Shoulder Stability & Scapula Health

Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.

Shoulder pain is a common […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Exercise for Shoulder Stability & Scapula Health|

Breathing and Massage

I notice with so many of my clients that their breathing is very shallow and quite fast. Almost as though they are in a state of panic. Our breath is so important. As soon as you slow down and take a few long deep slow breaths you immediately feel […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Breathing and Massage|