We have all suffered from back pain at some point in our lives. It can be debilitating and depressing at times. Well, the good news is that massage can help relive your back pain and it’s non-invasive and considered very low […]
Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]
What is Arthritis ?
When speaking to my patient’s about exercise and what they have been focusing on whether it be in the gym, outdoors or at home there always seems to be a common topic. I have heard over and over that “I avoid deadlifting because I’ve had a bad back in […]
What is Sciatica ?
It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.