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So far Steve has created 109 entries.

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

By |Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

Massage Therapy Can Help your Arthritis

What is Arthritis ?

Arthritis means joint inflammation. It is a rheumatic condition. The most common being osteoarthritis and rheumatoid arthritis. The symptoms of arthritis usually develop over time, though and on occasion they can appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also […]

By |Tuesday, May 28, 2019|Blog|Comments Off on Massage Therapy Can Help your Arthritis|

Back pain when you bend over? You better train the deadlift.

When speaking to my patient’s about exercise and what they have been focusing on whether it be in the gym, outdoors or at home there always seems to be a common topic. I have heard over and over that “I avoid deadlifting because I’ve had a bad back in […]

By |Tuesday, May 28, 2019|Blog|Comments Off on Back pain when you bend over? You better train the deadlift.|

Massage for Sciatica 

What is Sciatica ? 

It is the symptoms of leg pain and possibly tingling, numbness, or weakness that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.

Sciatica is often characterised by one or more of the […]

By |Wednesday, April 3, 2019|Blog|Comments Off on Massage for Sciatica |

Is your shoulder pain really from your shoulder?

I see a lot of patients weekly that suffer from shoulder pain. They range from high end athletes to everyday mums and dads. Shoulder pain can be aggravated from various causes depending on the individual and activity. But one common finding across the board is aggravation with movement above […]

By |Friday, March 22, 2019|Blog|Comments Off on Is your shoulder pain really from your shoulder?|