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10 10, 2017

How Posture Effects Breathing

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

6 10, 2017

Sleep, Back Pain and your Mattress

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

6 07, 2017

Popping Joints

By |Thursday, July 6, 2017|Blog|Comments Off on Popping Joints|

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do […]

1 07, 2017

Rest is Best

By |Saturday, July 1, 2017|Blog|Comments Off on Rest is Best|

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

  1. Reduces cardiovascular disease
  2. Increases life expectancy
  3. Improves bone density and muscular strength
  4. Increase brain capacity
  5. Reduces the risk of chronic disease

However, as much as […]

5 05, 2017

Age Is Just a Number

By |Friday, May 5, 2017|Blog|Comments Off on Age Is Just a Number|

Well I have just returned from the recent World Masters Games in Auckland, New Zealand. This event along with other events in this type of category are inspirational and it’s amazing to see what the human spirit can endure. People, with ages ranging from 30 years to a lady […]