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10 02, 2017

Core Activation & Chronic Low Back Pain

By |Friday, February 10, 2017|Blog|Comments Off on Core Activation & Chronic Low Back Pain|

In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]

30 11, 2016

Ageing and its three biggest challenges

By |Wednesday, November 30, 2016|Blog|Comments Off on Ageing and its three biggest challenges|

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you […]

29 11, 2016

Chronic Inflammation Part 2

By |Tuesday, November 29, 2016|Blog|Comments Off on Chronic Inflammation Part 2|

In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor […]

17 10, 2016

Managing Pain and its Long Lasting Effects

By |Monday, October 17, 2016|Blog|Comments Off on Managing Pain and its Long Lasting Effects|

Pain. This is a very personal thing. It is complex and an emotional subject. What is extremely painful for one individual, might only be a mild discomfort for another. It is based on your previous life and emotional experiences and also on how well your nervous system is primed […]

13 10, 2016

Acute inflammation – Friend or foe?

By |Thursday, October 13, 2016|Blog|Comments Off on Acute inflammation – Friend or foe?|

We have all heard the term inflammation before, particularly if we have injured ourselves. But what is inflammation? Inflammation is the process which causes pain, swelling, heat and redness around the injured area. So inflammation is what causes pain, great to know, but what is truly the purpose behind […]