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1 07, 2017

Rest is Best

By |Saturday, July 1, 2017|Blog|Comments Off on Rest is Best|

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

  1. Reduces cardiovascular disease
  2. Increases life expectancy
  3. Improves bone density and muscular strength
  4. Increase brain capacity
  5. Reduces the risk of chronic disease

However, as much as […]

5 05, 2017

Age Is Just a Number

By |Friday, May 5, 2017|Blog|Comments Off on Age Is Just a Number|

Well I have just returned from the recent World Masters Games in Auckland, New Zealand. This event along with other events in this type of category are inspirational and it’s amazing to see what the human spirit can endure. People, with ages ranging from 30 years to a lady […]

13 02, 2017

Severs Disease & 5 Exercises to Help

By |Monday, February 13, 2017|Blog|Comments Off on Severs Disease & 5 Exercises to Help|

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]

10 02, 2017

Core Activation & Chronic Low Back Pain

By |Friday, February 10, 2017|Blog|Comments Off on Core Activation & Chronic Low Back Pain|

In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]

30 11, 2016

Ageing and its three biggest challenges

By |Wednesday, November 30, 2016|Blog|Comments Off on Ageing and its three biggest challenges|

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you […]