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6 10, 2017

Sleep, Back Pain and your Mattress

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

6 07, 2017

Popping Joints

By |Thursday, July 6, 2017|Blog|Comments Off on Popping Joints|

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do […]

1 07, 2017

Rest is Best

By |Saturday, July 1, 2017|Blog|Comments Off on Rest is Best|

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

  1. Reduces cardiovascular disease
  2. Increases life expectancy
  3. Improves bone density and muscular strength
  4. Increase brain capacity
  5. Reduces the risk of chronic disease

However, as much as […]

5 05, 2017

Age Is Just a Number

By |Friday, May 5, 2017|Blog|Comments Off on Age Is Just a Number|

Well I have just returned from the recent World Masters Games in Auckland, New Zealand. This event along with other events in this type of category are inspirational and it’s amazing to see what the human spirit can endure. People, with ages ranging from 30 years to a lady […]

13 02, 2017

Severs Disease & 5 Exercises to Help

By |Monday, February 13, 2017|Blog|Comments Off on Severs Disease & 5 Exercises to Help|

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]