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So far Steve has created 95 entries.
30 04, 2018

Is your ‘sciatica’ actually nerve pain?

By |Monday, April 30, 2018|Blog|Comments Off on Is your ‘sciatica’ actually nerve pain?|

Sciatica v Sacroiliac Joint Dysfunction

Do these symptoms sound familiar? “Hi Doc, I have been getting a dull achy pain that travels into my bottom and sometimes down the back of my leg. I think I have sciatica” What you might be describing is not sciatica at all but a […]

24 04, 2018

Exercises for Office Workers

By |Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

17 02, 2018

ACL Injuries & Preventative Exercises

By |Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The […]

6 02, 2018

Your Hips Don’t Lie

By |Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

10 10, 2017

How Posture Effects Breathing

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]