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17 02, 2018

ACL Injuries & Preventative Exercises

By |Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The […]

6 02, 2018

Your Hips Don’t Lie

By |Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

10 10, 2017

How Posture Effects Breathing

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

6 10, 2017

Sleep, Back Pain and your Mattress

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

6 07, 2017

Popping Joints

By |Thursday, July 6, 2017|Blog|Comments Off on Popping Joints|

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do […]